Episode 14 - Great Bodyweight

20/20/20 - Do each exercise repetitiously for 20 seconds, then hold the movement isometrically 20 seconds, and then back to the move. Complete all the exercises, rest 2 minutes and them complete once more. Squat Jump / Hold Sumo / Squat Jump flutter Kicks / 6" Leg Hold / flutter kicks judo pushup / x pike / judo pushups split jacks / lunge hold 10s each leg / split jacks russian twists / 45 degree hold / russian twists military pushup / hold halfway / military pushup frog hops/ wall sit / frog

• #ورزشی
• #bodyweight_workout
• #how_to_get_shredded
• #fat_burning_workout