Monster Shoulder Workout!!! Get Bigger Stronger Shoulders!!!

#StrengthTeam 1) Seated Dumbbell Arnold Press 5 Sets x 6-10 reps (Add weight every set) 2) Seated Plate Front Raise 3 Sets x 8-10 reps +Drop Sets x 12-15 reps 3) Seated Dumbbell Side Raises 4 Sets x Drop Sets 10/15, 10/15, 10/15, 10/15 reps (30s+20s) 4) Cable Side Raise 1 Set x 50 reps 5) Machine Rear Delt Fly 4 Sets x 20,15,12,10 reps 6) Barbell Overhead Shrug 3 Sets x 10 reps ***SUPER-SET 6) Dumbbell Side Shrug 3 Sets x 10 reps

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