Indo Board Balance Training = 50 Kettlebell Swings
54 بار بازدید -
6 سال پیش
-
Im a mountain biker. I
Im a mountain biker. I train to be better at that. Indo board is a wonderful lateral balance tool. Add in an alternating arm KB swing and there is a lot of feedback to pay attention to!
6 سال پیش
در تاریخ 1397/03/27 منتشر شده
است.
54
بـار بازدید شده