Volley Med Ball Strength
109 بار بازدید -
7 سال پیش
-
http://www.tomandgregfitness.com/
A medicine ball circuit
http://www.tomandgregfitness.com/
A medicine ball circuit that mostly works the core muscles and can be done anywhere. It includes jagged sit ups, v-ups, push ups, and core twisters all using a medicine ball. This workout is really great for the abs and is also a perfect partner workout. Complete this circuit with minimal amount of rest and work way up to repeating it 2-3 times.
7 سال پیش
در تاریخ 1396/03/26 منتشر شده
است.
109
بـار بازدید شده