Volley Med Ball Strength

http://www.tomandgregfitness.com/ A medicine ball circuit that mostly works the core muscles and can be done anywhere. It includes jagged sit ups, v-ups, push ups, and core twisters all using a medicine ball. This workout is really great for the abs and is also a perfect partner workout. Complete this circuit with minimal amount of rest and work way up to repeating it 2-3 times.

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