Strengthen your Spine (How I fixed my lower back pain)

How I fixed my lower back pain I had since I was 17 (before I was working out) and how a shift in my mindset and training methods allowed me to not only cure the back but also make it powerful and functional. REFERRED VIDEOS: - Wall deadlifts: https://youtu.be/PkKJRaY9tTA - Mind-muscle connection: https://youtu.be/d1ZlOHYoKbw - Arched back mobility drills: https://youtu.be/eZYYc4XblEs - Fluid hyperextensions: https://youtu.be/6XbIB88_oak - Fluid lower back mobility: https://youtu.be/_rBMS2RakwY Onli

• #ورزشی
• #crossfit
• #calisthenics
• #movement_culture