Weightlifting Belts | Weak Abs (UH-OH!!)
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7 سال پیش
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Build your own natural “weight
Build your own natural “weight belt” and get ripped - http://athleanx.com/x/built-belt
If you rely too heavily on using a weightlifting belt in your training you could be causing a major weakening of the most important core muscle you have; the transverse abdominis. In this video, I show you two reasons why you should try to not use a weight belt in your workouts if you are trying to get your strongest abs and most aesthetically pleasing.
The first thing to realize is that there are several d
7 سال پیش
در تاریخ 1396/11/01 منتشر شده
است.
30
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