Weightlifting Belts | Weak Abs (UH-OH!!)

Build your own natural “weight belt” and get ripped - http://athleanx.com/x/built-belt If you rely too heavily on using a weightlifting belt in your training you could be causing a major weakening of the most important core muscle you have; the transverse abdominis. In this video, I show you two reasons why you should try to not use a weight belt in your workouts if you are trying to get your strongest abs and most aesthetically pleasing. The first thing to realize is that there are several d

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