My Stretching Routine for Calisthenics

In the video I am showing my stretching routine, that I do on rest days, 2-3 times a week. It is optimized mostly for my calisthenics needs. If you want to learn more advanced calisthenics moves like: - straddle planche, - human flag, - front lever, - back lever, - handstand push ups, - handstand, - press to handstand, - L-sit, - V-sit, - muscle up, - one arm chin up, check out my app "TrainingPal" - links below: TrainingPal app: Lite version (free): Android: https://play.

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