My Stretching Routine for Calisthenics
306 بار بازدید -
7 سال پیش
-
In the video I am
In the video I am showing my stretching routine, that I do on rest days, 2-3 times a week. It is optimized mostly for my calisthenics needs.
If you want to learn more advanced calisthenics moves like:
- straddle planche,
- human flag,
- front lever,
- back lever,
- handstand push ups,
- handstand,
- press to handstand,
- L-sit,
- V-sit,
- muscle up,
- one arm chin up,
check out my app "TrainingPal" - links below:
TrainingPal app:
Lite version (free):
Android: https://play.
7 سال پیش
در تاریخ 1396/09/21 منتشر شده
است.
306
بـار بازدید شده