تمرین عضلات پهلو وسوزاندن چربی آن

Exercises to strengthen obliques Cable trunk rotations These require a cable system with a small handle attached at about shoulder-height. Hold the handle with both hands over top of each other, lock your elbows out and then turn your feet to stand sideways. In the start position, the shoulders should be square to the handle while the hips and feet are turned out. Activate the exercise by tightening up the abs and turning from the shoulders to meet the hips. You should feel the muscles opposite to the

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