Build your BACK Using just 3 Equipments | full Workout Explained

This workout is for those that want to grow their backs but dont train at conventional gyms or train at home, Suitable for Any level and for both Men and Women (scale down the sets ladies) Just like the Chest Vid we are using only a Barbell, Dumbbell, Rings/Trx and bodyweight. ----------------------------------------------- BACK WORKOUT: (activating your lats stretch) Resistant band Kneeling band pull down x 20 Workout 1 Pull ups (ring or bar) x 5 sets 1-2nd set bw x 12 2sec tempo / 1 sec at top 3rd s

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