Baseball Speed with Randy Smythe: Explosive Training

Run a faster 60 yard dash with explosives. I teach highly effective speed training with plyometric jumps and medicine ball work. Learn to load the body for explosive push. For more info go to www.randysmythespeedtraining.com. Speed training products, books, and nutritients. Go to "contact me" on the website and I'll do my best to get back to you.

• #ورزشی
• #plyometrics
• #explosive_material_film_subject
• #training_industry