Mayhem Freedom - Heavy Rope

► Rich Froning, Darren Hunsucker, Lindy Barber, and Elly Kabboord do a partner workout. ► Workout: 10 rds (each) 50 heavy rope double-unders, 10 power clean (145/100) ► NEW BIAS PROGRAMS: Strength, Conditioning, Gymnastics http://www.crossfitmayhem.com/program... ►WHAT'S RICH DOING

• #ورزشی
• #lindy_barber
• #crossfit_mayhem
• #rich_froning