How to do the front splits FAST
118 بار بازدید -
7 سال پیش
-
Front splits tutorial
Watch the
Front splits tutorial
Watch the video and learn:
- Exercise anatomy and how to release tension in the muscles involved
- Improve range of motion in your hips with PNF stretching
- Increase hip mobility and flexibility through dynamic and static stretching exercises
- Full program to get your front splits fast!
7 سال پیش
در تاریخ 1396/09/21 منتشر شده
است.
118
بـار بازدید شده