۴تمرین برای عضلات شانه

#StrengthTeam **Side Deltoids** 1) Seated DB Side Raises 10 Reps (Pause at the top for 2 seconds of each rep) + 10 Reps with 5 seconds eccentric and concentric (count 1-2-3-4-5 on the way up and then 1-2-3-4-5 on the way down) + 20 Total Reps pumping them out (5s, 10s, 15s) (1:13) **Main Press** 1) Dumbbell Shoulder Press 5 Reps pausing at the bottom for 2 seconds + 5 Reps with 5 second eccentric and concentric (count 1-2-3-4-5 on the way up and then 1-2-3-4-5 on the way down) + 20 Total Reps pumping th

• #ورزشی
• #بدنسازیعضلات_شانه