How to Build Your Legs WITHOUT A Leg Day
48 بار بازدید -
6 سال پیش
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MG Full-Body Weight Training Program:
MG Full-Body Weight Training Program:
Men: http://www.madegains.com/ultimatemalephysique/
Women: http://www.madegains.com/ultimatefemalephysique/
This is the BEST tip I have for anyone that is tempted to skip leg day, or neglect leg training in general.
It's as simple as this: Don't have a leg day in the first place! You'll be tempted to skip legs if you know you have an 1.5 hours of legs coming up.
It's a lot easier to train your legs when if you mix your leg training in with other muscle groups thr
6 سال پیش
در تاریخ 1397/04/14 منتشر شده
است.
48
بـار بازدید شده