Chinups: Best Bodyweight Biceps Exercise (3 STEPS!!)

Build big biceps without a single piece of equipment http://athleanx.com/x/bodyweight-biceps-workouts-included While the pullup is the undisputed king of bodyweight pulling exercises, the chinup is the king of the best bodyweight biceps exercises. How can that be you ask? With more than just a slight change to the position of your hands during the exercise you can make sure that you get a killer bodyweight biceps workout by including the chinup in your exercise selection. Exercise demonstration here ht

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