Stop Stretching Your Hamstrings (UNTIL YOU WATCH!!)
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Hamstring stretching is something that almost everyone is either told to do or we instinctively do when the hamstrings are tight. In this video, I’m going to show you why you don’t always want to stretch when you feel tightness in the hamstrings and why you may want to do the exact opposite of this in order to fix the problem long term.
To start, you will have
7 سال پیش
در تاریخ 1396/10/30 منتشر شده
است.
185
بـار بازدید شده