آموزش بدنسازی ( 29 )SixHow To Have Perfect Legs: Wall Sit

The wall sit is one of the best exercises for quads. Also known as the Roman Chair, this move increases lower body strength and improves your balance. The main muscles targeted are the buttocks, calves, and quadriceps. This exercise is widely used in sports that require strong quads, such as skiing, boat racing, ice hockey, and fencing. It's also popular among bodybuilders and fitness models. When done regularly,

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