خواص درمانی و تغذیه ای سیب زمینی

Health Benefits of Potato - Potatoes Health Benefits - Super Vegges Potato Nutritional Facts The fiber content aids in slow digestion starch and absorption of simple sugars in the gut. It thus helps in keeping blood sugar levels within the normal range and avoid wide fluctuations. For the same reason, potato is considered as reliable source of carbohydrates even in diabetics. The tubers are one of the richest sources of B-complex group of vitamins such as pyridoxine (vitamin B6), thiamin, niacin, p

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