کلیپ انگیزشی HOW TO STOP BINGE EATING

Binge eating can be an uncomfortable feeling and sometimes feels out of our control. Explore some tips to better understand and overcome this pattern of behaviour. ☟click to show more☟ This video is longer than the usual, but I feel it's necessary. Binge eating and feeling a "loss of control" around food can be an extremely difficult and uncomfortable . Offer yourself compassion and honour where you are at. Remember that the process takes time, but you can and WILL overcome this. I hope

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