Overhead Shrugs For Bigger Traps

More Bigger Shoulder Traps Exercises @ https://www.youtube.com/playlist?list=PL5qWKDYV54nFUYSOi_8PuRQ9m6PIDJLBZ More Bigger Back Exercises @ https://www.youtube.com/playlist?list=PL5qWKDYV54nFpzHYLqT2CkCKoUj6z7r0y Overhead shrugs are way better and more efficient at making your traps bigger than regular trapezius shrugs because as you will see too often with barbell shrugs is a lot of cheating and partial range movements that end up giving the user a very poor traps workout. Overhead shrugs = 100% tra

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