Extremely High Volume Pyramid Chest Workout w/ Robert Timms

In this video, Gaspari Nutrition athlete Robert Timms takes us through his typical chest workout. Robert focuses on pumping in a lot of volume into his training sessions and utilizes pyramid and reverse pyramid sets to do so. Bench Press - 12 x 20, 15, 12, 10, 8, 6, 6, 8, 10, 12, 15, 20 Cable Fly - 10 x 20, 15, 12, 10, 8, 8, 10, 12, 15, 20 Incline Dumbbell Press - 8 x 20, 15, 12, 10, 10, 12, 15, 20 Pec Dec - 10 x 20, 15, 12, 10, 8, 8, 10, 12, 15, 20 **Treat the pyramid down as a warm up and the pyramid up

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