Extremely High Volume Pyramid Chest Workout w/ Robert Timms
94 بار بازدید -
6 سال پیش
-
In this video, Gaspari Nutrition
In this video, Gaspari Nutrition athlete Robert Timms takes us through his typical chest workout. Robert focuses on pumping in a lot of volume into his training sessions and utilizes pyramid and reverse pyramid sets to do so.
Bench Press - 12 x 20, 15, 12, 10, 8, 6, 6, 8, 10, 12, 15, 20
Cable Fly - 10 x 20, 15, 12, 10, 8, 8, 10, 12, 15, 20
Incline Dumbbell Press - 8 x 20, 15, 12, 10, 10, 12, 15, 20
Pec Dec - 10 x 20, 15, 12, 10, 8, 8, 10, 12, 15, 20
**Treat the pyramid down as a warm up and the pyramid up
6 سال پیش
در تاریخ 1397/03/23 منتشر شده
است.
94
بـار بازدید شده