How To: Barbell Bicep Curl | 3 GOLDEN RULES

Overloading your biceps is the ONLY way to get them to grow and the barbell biceps curl can help you not only lift the most weight possible, but also fix UNEVEN biceps if you focus on controlled negatives. The GOLDEN RULES series will always deliver super quick tips to help you reach your goals so be sure to let me know which exercise you want to see next! Also.... don't mind the red marks all over my body.. my AWESOME hotel had beg bugs... 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE

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• #bicep
• #barbell
• #how_to