Extreme Battling Rope exercises - For Arms, Shoulders, abs
144 بار بازدید -
7 سال پیش
-
Here is the list of
Here is the list of various workouts by fitness models :-
1.Arm MMA Battle Rope Conditioning Workout
WORKOUT INSTRUCTIONS
Complete all 5 battle ropes exercises before moving onto the next round. Each round consists of a 30 second work set. After you’ve completed the entire round, rest 60 seconds and repeat for a total of 5 rounds.
A1. Battle Ropes Whip – 5 rounds x 30 sec (each side)
A2. Battle Ropes Hook – 5 rounds x 30 sec (each side)
A3. Battle Ropes Side to Side Whip – 5 roun
7 سال پیش
در تاریخ 1396/10/15 منتشر شده
است.
144
بـار بازدید شده