Technique Tips | Box Jumps | Increase Your Performance!

Technique Tips | Box Jumps | Increase Your Performance! The box jump is a plyometric exercise where you explode off the floor onto a raised platform. Even though it sounds pretty simple and straight forward, box jump technique is important and can help with optimizing energy, and also keep you safe! If you have box jumps in a workout, we want to make sure we are performing them to the best of our capabilities! Box jumps are not solely used in crossfit. Many different fitness and sport regimens use box jum

• #ورزشی
• #how_to_increase_box_jump
• #how_to_improve_box_jump
• #box_jump_technique