7 "SISSY" Exercises for "BAD ASS" Muscle Gains!

Make your best gains ever - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW There are exercises you likely avoid because you either don’t want someone seeing you doing them or you have heard them called “sissy” exercises by other gym goers. In this video, I’m going to show you not only why you need to be doing these but how not doing these is actually holding back the muscle gains that you should be seeing from your workouts. There are 7 exercises in particular th

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