مهربانی با خود | Self Compassion
822 بار بازدید -
8 سال پیش
-
It’s all too easy to
It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/dJJMFS
FURTHER READING
“When we fail and mess up in our lives (perhaps a project at work goes wrong or a relationship ends), our moods are at risk of heading towards two extremes: self-pity on the one hand, where it i
8 سال پیش
در تاریخ 1395/09/06 منتشر شده
است.
822
بـار بازدید شده