Technique Tips | How to do GHD Sit Ups PROPERLY and EFFICIENTLY

How to do GHD Sit Ups PROPERLY and EFFICIENTLY Instagram: @ConstantlyVariedFitness @Hvddie @Shawna_Norton The GHD Sit Up is a pretty commonly used exercise in Crossfit, but many times we see it being performed incorrectly, and this can cause to excessive muscle soreness and even injury if not corrected. In this video we show you the proper set up and execution of the GHD Sit Up. Leave a comment down below of what you want to see next!

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