آموزش بدنسازی ( 17 )Chest Exercises: Push Up

See Updated: http://www.youtube.com/watch?v=BbDcMfu-i4w . Push up is the chest exercise ideal for make easy and quick chest workout to do at home. If you want know how to push up, just see the video instructions, training your pectoralis major and pectoralis minor with best upper pec exercise and add it in your chest workou

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