Sleeve Splitting Arm Workout for Mass | Kris Gethin

Kris Gethin is about to smash biceps and triceps. This arm workout is full of antagonistic supersets to give you that pump and add some size. ► Shop Kaged Muscle Supplements: https://bbcom.me/2twPEfR ► 12-Week Muscle Building Trainer: https://bbcom.me/2txE7Ne | Gethin's Sleeve Splitting Arm Workout | 1. Superset: 3-4 sets, 15-20 reps a. Machine Preacher Curl b. Machine Dips 2. Superset: 3-4 sets, 15-20 reps a. Cable Biceps Curl b. Overhead Cable Triceps Extension 3. Superset: 3-4 sets, 15-2

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