3 Types of Muscle Fibers: Can You Change Your Muscle Type

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com 3 Types of Muscle Fibers: Can You Change Your Muscle Type - Thomas DeLauer Type 1 Low-Intensity Exercise Type 1 muscle fibers are your slow-twitch fibers, which have a very low force output and are highly resistant to fatigue They are red in color due to the presence of large volumes of myoglobin and oxygen and high numbers of mitochondria - this is why they are very resistant to fatigue and are capable of producing re

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