Full Colossus Leg Workout | Shredded Strength S2Ep.4
39 بار بازدید -
6 سال پیش
-
Give this Shredded Strength leg
Give this Shredded Strength leg workout a try and let us know how it goes! Just because you're shredding doesn't mean it's time to go easy on the leg training. Time to crush it #TeamColossus!
FULL WORKOUT:
Squats 3x7
Stiff Leg Deadlifts 3x12 (not shown)
Lunges 3x12
Farmers Walk 3x6 laps
Glute Pull through 3x12
Calf raises 3x15 (not shown)
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6 سال پیش
در تاریخ 1397/03/28 منتشر شده
است.
39
بـار بازدید شده