Build Strong Abs with Dragon Flags (Tutorial

18 Week Gymnastic Rings Program: http://www.bodybyrings.com 12 Week Bodyweight Training Program: http://www.bodyweightevolution.com WEBSITE: http://www.fitnessfaqs.tv INSTAGRAM: http://www.instagram.com/FitnessFAQs FACEBOOK: http://facebook.com/FitnessFAQs TWITTER: http://twitter.com/FitnessFAQs MUSIC: https://soundcloud.com/heroicrecordings/ark-patrol-sun In this video I will teach you how to do the dragon flag exercise made popular by bruce lee. The video w

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