100 Kettlebell Flip Swings For Focus and Endurance!
24 بار بازدید -
6 سال پیش
-
One of the best exercises
One of the best exercises you can do to challenge your attention span and endurance. start with just the flip and absorb into the pendulum swing.
This is great for Runners and anyone to learn better absorption tactics.
Extend your time to 50 x 16kg one arm flip swings each arm for a big challenge.
6 سال پیش
در تاریخ 1397/01/25 منتشر شده
است.
24
بـار بازدید شده