3 KILLER Bicep Finishers for Bigger Arms

For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/3BicepFinishers 3 Bicep Finishers Shown: 1) Ten by Ten's - Start this exercise by performing 1 full rep, stop halfway down then 1 rep back up. Start the next with again 1 full rep, and stopping halfway perform 2 reps back up. Repeat this process all the way to 10. 2) 21's - On this exercise, you'll perform 7 full reps, 7 reps at the top and 7 reps at the bottom of the exercise = 21 reps. 3) Run the Rack - S

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