Best Warm Up Before Running (6 Movements to Run Better)

**Don't use the first 5 minutes of your run to warm up. Use this 3-minute stretching routine BEFORE you go for your next run and you'll be amazed by how you feel and how you perform.** FREE Stretching Report: Why Stretching WON'T Make You Flexible http://www.criticalbench.com/stretching --- Certified Strength

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