This is More Effective than Muscle Confusion

www.reddeltaproject.com for free bodyweight ebooks Neuro-Grips: http://goo.gl/pHzAy3 Muscle confusion is actually counter productive towards building muscle and strength. Instead, I suggest you aim to do the opposite which is to build muscle confidence. Get as comfortable with the exercise as possible.

• #ورزشی
• #confusion
• #mass
• #muscle