TRX Spiderman Pushups
101 بار بازدید -
6 سال پیش
-
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Easy – The foot can touch the ground in either the starting and ending positions.
Intermediate – The food is elevated when the body is in the up position, but touches the ground in the down position.
Hard – Foot stays elevated during the entire exercise.
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6 سال پیش
در تاریخ 1397/02/04 منتشر شده
است.
101
بـار بازدید شده