تمرین بدنسازی Michael B Jordan
1.2 هزار بار بازدید -
6 سال پیش
-
روتین
Close Grip Bench Press
روتین
Close Grip Bench Press - 4 Sets x 10 Reps
Superset with
Wide Grip Barbell Curls - 4 Sets x 10 Reps
Seated Dumbbell Tricep Extensions - 4 Sets x 10 Reps
Superset with
Close Grip Barbell Curls - 4 Sets x 10 Reps
Decline Bench Barbell Skullcrushers - 4 Sets x 10 Reps
Superset with
Dumbbell Hammer Curls - 4 Sets x 10 Reps
Standing Tricep Cable Extensions - 4 Sets x 10 Reps
Superset with
Lying Cable Curls - 4 Sets x 10 Reps
Single Arm Tricep Extensions - 4 Sets x 10 Reps
Superset with
Concentration C
6 سال پیش
در تاریخ 1397/08/30 منتشر شده
است.
1,287
بـار بازدید شده