Speed Training

[Speed Training] Soccer Players working on Hip Turns using drills to work Body Control while moving in different planes of motion 1. Multi-Directional Hurdle Drill: Challenges athletes body control as they move through different planes of motion 2. Star Drill: Looking for quick trans 3. The increase accleration running

• #ورزشی
• #هادی_نوبری_سپاهان_hadi_nobari
• #hadi_nobari_strength_and_conditioning_soccer