Chest Exercises Ranked (BEST TO WORST!)/ رتبه بندی حرکات سینه (بهترین تا بدترین)
80 بار بازدید -
2 سال پیش
-
WORST
1. Bench Flys
2.
WORST
1. Bench Flys
2. Standing Cable Press
3. 60 Degree Incline Bench Press
4. The WTF Blaster
BETTER
5. Pushups
6. Floor Flys
7. Underhand DB Bench Press
BETTER STILL
8. Twisting Pushups
9. Cable Crossovers
10. Bench Cable Press
11. DB Upper Chest Pullovers
ALMOST BEST
12. Dip (weighted optional and twisting optional) step up from pushup
13. Heavy 1-Arm Crossovers
14. 30 Degree Incline Bench Press
BEST
15. Barbell Bench Press / DB Bench Press
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2 سال پیش
در تاریخ 1401/04/18 منتشر شده
است.
80
بـار بازدید شده