How Long Does It Take To Build Muscle?

Check out our Old School Muscle program overview → http://bit.ly/2rTwA9E See our 5 Best Muscle Building Exercises → http://bit.ly/2sdTs2T Get your free 1-Day meal plan here → http://bit.ly/2oX1wYv If you want to know how long does it take to build muscle, then this is the video and guide for you. We dive right into everything you need to know about building muscle in your 40's, 50's or 60's and over, including nutrition, exercise, sleep and supplementation. To get started right away on this great informa

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