YouTube Chest Challenge!!! I Challenge YOU!!!!!

#StrengthTeam Here is a great YouTube Chest Challenge!!! I Challenge YOU!!!! Share this video with all of your friends and lets make this video go VIRAL!!! Here's how it works. Take you bodyweight, and that is what you are going to use for most of your lifts. So an example... I weight 190lbs, so I used the 95lbs Dumbbells for my presses and then used 190lbs for my flat bench and Machine Fly sets. Do every circuit 3 times and as fast as you can and see how many reps you get at the end. Now lets get these gai

• #بازی_و_سرگرمی
• #best_chest_workout_ever
• #chest_workout_for_mass_and_strength
• #youtube_chest_challenge