LEGS | Frank Zane's Quad Separation Technique

WORKOUT Lying Leg Curls 5 sets - 25, 20, 15, 12, 10 reps Seated Leg Curls 4 sets - 15, 12, 10, 8 reps Smith Machine Squats (with elevated heel) 5 sets - 10 reps Leg Extensions 4 sets - 15, 12, 10, 8 reps Adductor Machine 4 sets - 15, 12, 10, 8 reps Individual Leg Extension Finisher (Frank Zane technique) No resting, top partial reps: start with 10 reps with one leg, then switch to the other and do 10 again. Then go to your other leg and do 9 and repeat until you hit at least 4 reps. Standing Calf Ra

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