LEGS | Frank Zane's Quad Separation Technique
41 بار بازدید -
6 سال پیش
-
WORKOUT
Lying Leg Curls
5
WORKOUT
Lying Leg Curls
5 sets - 25, 20, 15, 12, 10 reps
Seated Leg Curls
4 sets - 15, 12, 10, 8 reps
Smith Machine Squats (with elevated heel)
5 sets - 10 reps
Leg Extensions
4 sets - 15, 12, 10, 8 reps
Adductor Machine
4 sets - 15, 12, 10, 8 reps
Individual Leg Extension Finisher (Frank Zane technique)
No resting, top partial reps: start with 10 reps with one leg, then switch to the other and do 10 again. Then go to your other leg and do 9 and repeat until you hit at least 4 reps.
Standing Calf Ra
6 سال پیش
در تاریخ 1397/02/08 منتشر شده
است.
41
بـار بازدید شده