TOP 3 HAMMER CURLS - Bicep/Brachialis Development

Instant Access to the "Dumbbell Muscle Building Series" for FREE: http://www.renshawspt.com/workout-series Build Quality Muscle After 30: http://www.renshawspt.com —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.

• #تحصیلات_و_یادگیری
• #bicep
• #workout
• #gym