214lb Human Flag-Thick and Chunky Gymnastic Ring Training

Camo Joggers - Amazon - http://amzn.to/2kt38Zi My lifting straps - http://amzn.to/2tiopHG Natural Whey Protein - No Artificial Sweetners - Amazon: http://amzn.to/2hBT9Qr I am doing a calisthenics only workout on the rings! Finally. This is what I would call a heavy weight calisthenics workout. I am 214 lbs tonight with clothes on (no shoes). I am 5 foot 10 inches tall. Favorite ring exercises are pelican curls, backlever and front lever pulls. I also really enjoyed doing the human flags. Which was surpris

• #ورزشی
• #powerlifting
• #bodybuilding
• #calisthenics