HIIT, High Volume Leg Workout,

This rock-solid leg workout from Abel Albonetti is designed to add size, strength, and definition to each and every muscle in your lower body. ► Essential MuscleTech Supplements: https://bbcom.me/2IrW6tT ► Premium Fitness Plans: https://bbcom.me/2Kr1oId | Abel Albonetti's High Volume Leg Workout | (06:05) 1. Barbell Squats: 2 warm-up sets, 5 working sets, 8 reps 2. Lying Hamstring Curl: 5 sets, 15-20 reps 3. Single-Leg Leg Press: 5 sets, 20 reps each leg 4. Stiff-Legged Deadlifts: 4 sets, 12-15 reps 5. Su

• #ورزشی
• #build_muscle
• #muscle
• #building
• #abel_albonetti