24 Days of New Calisthenics Exercises Day 14
33 بار بازدید -
7 سال پیش
-
My Book Fitness Independence: https://goo.gl/MTUzDZ
My Book Fitness Independence: https://goo.gl/MTUzDZ
DIY Trainers:
Bowline Trainer https://www.seevid.ir/fa/w/wI5dPL20z_c
Prusik trainer: https://www.seevid.ir/fa/w/1DHtK86WxNI
Routine:
3-4 sets
10-15 reps
15s
Sit ups are a great abdominal exercise but they can be made even better with a suspension trainer. Pressing down on the handles brings more tension to the upper body so your abs work harder. The harder you press, the more tension your abs will generate.
7 سال پیش
در تاریخ 1396/09/24 منتشر شده
است.
33
بـار بازدید شده