24 Days of New Calisthenics Exercises Day 14

My Book Fitness Independence: https://goo.gl/MTUzDZ DIY Trainers: Bowline Trainer https://www.seevid.ir/fa/w/wI5dPL20z_c Prusik trainer: https://www.seevid.ir/fa/w/1DHtK86WxNI Routine: 3-4 sets 10-15 reps 15s Sit ups are a great abdominal exercise but they can be made even better with a suspension trainer. Pressing down on the handles brings more tension to the upper body so your abs work harder. The harder you press, the more tension your abs will generate.

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