VShred | Full V Taper Back Workout Using Only Cables

For more back workouts to build a v-taper customized for your body type, check out my free quiz - http://vshred.fit/VTaperBack In todays video I take you through an entire v-taper back workout you can do using just a cable tower. Exercises with sets and reps are listed below, all have 60 second rest between sets. - Double Cable Lat Pulldown 4 sets x 10-12 reps - Lawn Mowers 4 sets x 10 reps each side - Straight-Bar Lat Pushdown x 4 sets of 10-12 reps - Single Arm Underhand Lat Pulldown x 4 sets of 10-12 r

• #تحصیلات_و_یادگیری
• #v_shred_review
• #v_shred_athlean_x
• #vshred