Why We Arch / How To Arch : Bench Press

Intro tunes! https://bloodeaglewbpa.bandcamp.com/releases In this video I explain the importance of arching during the bench press. Is it dangerous? Is it necessary? What does it do? Will it help relieve shoulder pain? How does it help prevent shoulder impingement? Follow me on IG @untamedstrength Untamed Strength Apparel: http://www.trainuntamed.com/category/store/ Untamed Strength gym: http://www.trainuntamed.com

• #ورزشی
• #shoulder_pain
• #shoulder_impingment
• #bench_press