Rich Froning: Workout for October 2, 2015
256 بار بازدید -
8 سال پیش
-
Following the pattern of 2-4-6-8,
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225-lb. deadlifts
Strict handstand push-ups
Rest 5 minutes
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155-lb. power cleans
One-legged squats
Post reps completed for each couplet
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8 سال پیش
در تاریخ 1395/09/18 منتشر شده
است.
256
بـار بازدید شده