Rich Froning: Workout for October 2, 2015

dornakhor
256 بار بازدید - 8 سال پیش - Following the pattern of 2-4-6-8,
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of: 225-lb. deadlifts Strict handstand push-ups Rest 5 minutes Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of: 155-lb. power cleans One-legged squats Post reps completed for each couplet CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
8 سال پیش در تاریخ 1395/09/18 منتشر شده است.
256 بـار بازدید شده
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